Appointments available evenings and Saturdays
Cognitive Behavioural Therapy explores the link between our thoughts, feelings and behaviours.
C.B.T. is a highly researched intervention and is helpful for a variety of issues including anxiety, depression, stress and low self esteem.
Solution-Focused Therapy is a short-term goal-oriented intervention that focuses on current issues and highlights strengths and resources. Small, realistic goals are set each week to facilitate positive change.
Solution-Focused Therapy is an effective intervention for issues such as stress, anxiety, life changes and relationship issues.
Gambling Addiction counselling is an additional support that can be availed of inconjunction with other support services. Counselling can provide a space to explore gambling behaviours, identify triggers and coping strategies and to put systems in place to support relapse prevention.
Grief counselling offers a space to explore your loss, to develop coping strategies and to begin to find a new way to move forward. Grief counselling is beneficial at every stage of your grief journey.