Therapy Services

Telephone, video and instant chat counselling available. 

Access counselling at a time and place that suits you best, even from the comfort of your own home!

Are you curious about starting counselling or psychotherapy but unsure if it is the best support for you?

A single therapy session offers you the opportunity to experience a therapy session and to make an informed decision.

Single therapy sessions are also beneficial if you would like to discuss one issue in an unbiased confidential space. 

Short-term therapy sessions are available. Typically short-term therapy is 6-8 sessions in duration focusing on a specific defined goal. Short-term therapy is best suited to issues that have presented recently and are mild to moderate.

Open-ended therapy facilitates as many sessions as you feel is necessary. Open-ended therapy allows for a deeper exploration of your experiences, emotions and an opportunity to alter current patterns of behaviour.